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If you have
calluses on the bottom of your feet
this indicates that you have a
problem with your foot
biomechanics. A biomechanical
problem means that there is a
problem in the way in which the many
joints, muscles, ligaments and
tendons of the foot and ankle are
functioning. As you walk and run
your foot is subjected to
tremendously high loads. When all
the muscles, ligaments, tendons and
muscles are working as they should
the load is distributed
appropriately and calluses do not
develop. If the is a problem with
the biomechanics, the load is not
properly distributed and calluses
develop in the areas that take the
higher loads.
Your body
adapts to the physical demands that
are placed upon it. Calluses form
where there is too much pressure or
friction on your foot. Your body
responds to excess pressure on the
bottom of the foot by thickening the
skin (callus) in the high pressure
area. The callus develops to
protect that area.
Although the
body develops the calluses for
protection, if untreated the
calluses can do harm. Calluses that
are not treated will become
painful. The excess thickness of
skin may itself cause pressure and
pain in the area. The body will
start viewing the callus as a
foreign body and mount an
inflammatory reaction. Calluses
will often cause a tear in the skin
where it interfaces with the
surrounding softer skin. These cuts
can lead to infection. This is a
particular problem for diabetics.
People with diabetes often have a
difficult time healing cuts in the
skin and fighting infections. If a
diabetic develops an infection in
their foot this puts them a great
risk for amputation. It is
essential that diabetics protect
their feet to prevent calluses from
forming and if a callus develops
they must seek attention
immediately.
If the calluses are large and at
risk for causing a skin tear they
should be removed by a podiatrist.
You should avoid using over-the
counter products to remove the
callus. These products often
contain acids that can damage the
healthy skin. While waiting for
your appointment with a medical
professional you can reduce the
callus by soaking your foot in warm
water and carefully using a pumice
stone to gently smooth the callus.
To prevent
calluses from reforming once removed
you need to correct the cause. If
the cause was ill-fitting shoes you
should be fitted by a professional
shoe fitter. If caused by a
biomechanical problem such as flat
feet, overloaded joints, poorly
functioning ligaments and tendons, a
custom foot orthotic may be
necessary to correct the problem.
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